What is Mental Health Coaching for PTSD?
If you’re living with trauma symptoms and wondering how to function better day to day, you’ve probably heard whispers about
5 Signs You Need a Mental Health Coach
If you’ve cycled through podcasts, color-coded planners, and well-meant pep talks yet still can’t get traction, a mental health coach
How to Stop Night Anxiety with Meditation
If you lie awake replaying the day or bracing for tomorrow, you’re not alone. Roughly 30–35% of adults report insomnia
How to Use 7 Love Languages for Depression
Table of Contents Overview What are the “seven”? 1) Appreciation (affirming words) 2) Activity (doing things together) 3) Emotional (empathy
How to Use a Mental Health Coach for Insomnia
If melatonin, late‑night podcasts, and yet another “sleep hygiene” checklist haven’t budged your insomnia, a mental health coach can translate
How to Use a Mental Health Coach for ADHD
If you’re wrestling with distractibility, procrastination, or the kind of burnout that creeps into Sunday night, a mental health coach
What is Meditation for Insomnia Relief
If your brain revs the moment your head touches the pillow, you’re in crowded company. Roughly 10% of adults live
Time-Frame Solution: Conquer Procrastination in 30 Days
Table of Contents Understanding Procrastination Week 1: Setting the Groundwork Week 2: Developing New Habits Week 3: Building Accountability Week
What is Mental Health Coaching: Unlocking Your Potential
Table of Contents Understanding Mental Health Coaching The Rise of Mental Health Coaches How Mental Health Coaching Works The Benefits
Combating Mental Fatigue in a Fast-Paced World
In our turbo-charged world where even grabbing a coffee feels like a race, mental fatigue is creeping up on Gen