As winter approaches, many feel a dip in mood, but for some, it’s more than just the blues—it’s Seasonal Affective Disorder (SAD). Linked to reduced sunlight and disrupted circadian rhythms, SAD can sap energy and joy. But there’s hope. From light therapy to lifestyle changes, there are effective ways to combat SAD and bring light back into your life during the darker months.
Procrastination is more than just avoiding tasks—it’s a tug-of-war between short-term comfort and long-term goals. We know we should act, but our brain’s desire for immediate gratification takes over. The good news? With the right strategies, you can break the cycle and get things done.
Imagine a therapy session where nature is your counselor, and the great outdoors is your healing space. Nature therapy, or ecotherapy, taps into our deep-rooted connection to the natural world to reduce stress, improve mood, and boost overall well-being.
