It's general knowledge that drinking water is vital for good health. But why? About 60% of the human body is made up of water. The usual recommendation is to have eight glasses of water each day. Although there isn't much data supporting this particular rule, it's crucial to stay hydrated.
Continue reading to discover the 7 benefits of drinking water that can improve your health and well-being.
1. Aids digestion
Contrary to popular belief, consuming water prior to, during, and after a meal can help you digest the food you eat more easily. Drinking enough water also enables your body to absorb the nutrients and get the most out of your meals.
2. Helps to prevent diseases
According to a study published in the Nutrition Review, staying hydrated can help you fight off many chronic diseases, such as constipation, urinary tract infections, hypertension, and coronary heart diseases.
Daily hydration also aids in controlling body temperature, warding off infections, supplying nutrients to cells, and maintaining healthy organ function.
3. Boosts energy
Drinking water helps to activate your metabolism, which is associated with a positive effect on your energy levels. Hydration also makes you think more clearly, concentrate more effectively, and stay more alert.
4. Improves mood
Staying hydrated can have beneficial effects on your mood. Researchers from the University of Connecticut found that an increase in daily water consumption led to significant mood improvements, less fatigue, and increased satisfaction.
5. Promotes skin health
Consuming enough water will keep your skin moisturized and could encourage the creation of collagen. Your skin will stay fresh, soft, radiant, and smooth as a result of the hydrating effects. However, your genes and general sun protection also play a role in this process.
6. Impacts your physical performance
During exercise, it's crucial to maintain a healthy level of hydration because both dehydration and overhydration can have negative effects on performance and overall health. Therefore, increasing your water intake is a great way to boost your performance. It can also influence your strength, power, and endurance.
7. Prevents dehydration
Your body becomes dehydrated when it doesn't have enough water. Additionally, because water is essential to so many body processes, being dehydrated can be extremely harmful. It can cause serious side effects such as seizures, brain edema, kidney failure, shock, coma, and even death.
To prevent dehydration, make sure you consume enough water to replace the fluids lost through sweat, urine, and bowel movements.
Almost every area of your body needs water. Not only can consuming the appropriate amount each day help you maintain your health, but it may also improve it.
The following suggestions may help you make sure you drink enough:
- Wherever you travel, always have a water bottle with you. You can then drink water whenever you need to.
- Be sure to monitor your water intake. The ideal daily intake should be at least half your body weight in ounces.
- Pace yourself so that you have consumed about half of your suggested amount by noon.
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