Feeling gratitude fosters a connection with something bigger than oneself, such as other people, the natural world, or greater power.
It might seem silly to keep a journal when you’re an adult, as usually only teenagers do it. But trust us, for people of all ages, journaling may be immensely therapeutic and has many advantages.
The usual recommendation is to drink water enough each day. Although there isn’t much data supporting this particular rule, it’s crucial to stay hydrated.
Let’s know how food can impact how you feel, first negatively, then positively. Stay tuned until the end for some delicious recipes to get you started.
It’s common knowledge that sleep is important, but do you really know why? Often neglected, sleep is much more important than you think.
An underrated and absolutely overlooked way to meet your health and body goals is through something we all do every day. Walking!