February 23, 2026

Wondering if your mental health coach is actually moving the needle? The right coach doesn’t just talk; they help you

How to Use Meditation for PTSD Nightmares

February 16, 2026

If you’ve ever jolted awake from a trauma dream and felt your heart race for hours, you’re not alone. The

What is Mental Health Coaching for PTSD?

February 5, 2026

If you’re living with trauma symptoms and wondering how to function better day to day, you’ve probably heard whispers about

January 31, 2026

If you’ve cycled through podcasts, color-coded planners, and well-meant pep talks yet still can’t get traction, a mental health coach

January 27, 2026

If you lie awake replaying the day or bracing for tomorrow, you’re not alone. Roughly 30–35% of adults report insomnia

January 22, 2026

Table of Contents Overview What are the “seven”? 1) Appreciation (affirming words) 2) Activity (doing things together) 3) Emotional (empathy

January 21, 2026

If melatonin, late‑night podcasts, and yet another “sleep hygiene” checklist haven’t budged your insomnia, a mental health coach can translate

January 8, 2026

If you’re wrestling with distractibility, procrastination, or the kind of burnout that creeps into Sunday night, a mental health coach

January 5, 2026

If your brain revs the moment your head touches the pillow, you’re in crowded company. Roughly 10% of adults live

December 17, 2025

Table of Contents Understanding Procrastination Week 1: Setting the Groundwork Week 2: Developing New Habits Week 3: Building Accountability Week