5 Signs Your Mental Health Coach Is Working
Wondering if your mental health coach is actually moving the needle? The right coach doesn’t just talk; they help you
How to Stop Catastrophizing with Meditation
If your mind bolts toward worst-case scenarios before breakfast, you’re in large company. Catastrophic thinking is a familiar anxiety habit—loud,
How to Use Meditation for Caregiver Burnout
Caregiving is love in motion—and it is exhausting. The dailiness of it, the vigilance, the interrupted sleep. When patience thins
How to Stop Stress Eating with Meditation
If your hand heads for the snack drawer the minute your inbox explodes, you’re not alone. In APA polling over
What is Mental Health Coaching for PTSD?
If you’re living with trauma symptoms and wondering how to function better day to day, you’ve probably heard whispers about
How to Use Meditation for OCD Relief
If you live with intrusive thoughts and compulsive loops, meditation for OCD relief can help you unhook from mental noise
5 Signs You Need a Mental Health Coach
If you’ve cycled through podcasts, color-coded planners, and well-meant pep talks yet still can’t get traction, a mental health coach
Time-Frame Solution: 14-Day Meditation Reset
The 14-Day Meditation Reset is a concise, evidence-led plan to lower stress, sharpen focus, and sleep more soundly in two
How to Use 7 Love Languages for Depression
Table of Contents Overview What are the “seven”? 1) Appreciation (affirming words) 2) Activity (doing things together) 3) Emotional (empathy
How to Use a Mental Health Coach for ADHD
If you’re wrestling with distractibility, procrastination, or the kind of burnout that creeps into Sunday night, a mental health coach