Happiness isn’t just a fleeting emotion; it’s a skill you can cultivate through science-backed strategies. Researchers have found that while 50% of our happiness is genetically set, 40% is within our control. Instead of chasing happiness directly, focus on building a fulfilling life, and happiness will follow naturally.
Holistic wellbeing is about nurturing the interconnectedness of your body, mind, spirit, and environment. Rather than focusing on isolated symptoms, this approach recognizes that our physical health, mental state, emotions, and surroundings are all interwoven.
Staying motivated can feel like an uphill battle, but science reveals ways to hack your brain’s reward system for lasting motivation. Dopamine, the brain’s “motivation molecule,” plays a key role, and small strategies can keep you on track.
