1. Aids digestion
2. Helps to prevent diseases
3. Boosts energy
4. Improves mood
5. Promotes skin health
6. Impacts your physical performance
7. Prevents dehydration
- Wherever you travel, always have a water bottle with you. You can then drink water whenever you need to.
- Be sure to monitor your water intake. The ideal daily intake should be at least half your body weight in ounces.
- Pace yourself so that you have consumed about half of your suggested amount by noon.
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