Gratitude
Having gratitude means appreciating what you receive, whether it's something material or something intangible. People recognize the positive in their lives with gratitude. Because of this, feeling grateful also fosters a connection with something bigger than oneself, such as other people, the natural world, or greater power.
You might wonder how it all works. Here are a couple of reasons why gratitude is important and worth cultivating.
Gratitude amplifies good feelings
Thanks to gratitude, we learn to value things more, and when we value something, we get more use out of it and are less prone to take it for granted. We praise good rather than adapt to it.
It keeps toxic emotions away
It is quite easy: you cannot feel envy and gratitude at the same time – they cannot coexist as emotions. You cannot harbor resentment toward someone for possessing something you do not if you are appreciative. Both of those perspectives on the world are significantly different, and studies have found that those who express appreciation frequently also exhibit low levels of anger and jealousy.
Grateful people resist stress better
The truth is that gratitude provides people with a lens through which they can view challenging life situations and serves as a preventative measure for traumatic stress and chronic anxiety. When something awful occurs, you are already aware that many other things are more important and deserving of your attention.
It increases your self-worth
Although there are many things around us for which we should be grateful, gratitude also has the quality of being a social emotion. The point is that you can change how you view yourself once you begin to appreciate the efforts that other people have contributed to your life and when you realize that they value you.
Overall, gratitude has a strong positive influence on our mental health. It promotes self-development on the ground of self-analyze. Gratitude is worth trying as its practices are simple and the results are wonderful.
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Imagine, being happy because you’re thankful for, like, your shoes! This article is hilarious! I needed that laugh today!
LOL! I’m suddenly overflowing with joy just from reading this profound insight! Maybe I should start thanking my toaster?
Well written and easy to understand. The examples provided were helpful in illustrating the concept. I learned alot!
The article lacked depth. It merely skims the surface of a complex topic. More scientific evidence needed!
Your conclusion is flawed. You haven’t considered the role of external factors in determining happiness. Your reasoning is circular!
This is a great article! I realy enjoyed reading it and it made me think. Gratitude is so important, I agree compleatly!
So, being thankful makes you happy? Wow, mind blown. Next you’ll tell me the sky is blue.
Oh, I’m so incredibly surprised. I never would have guessed that gratitude might, POSSIBLY, have some tiny connection to happiness.
I disagree! Happiness comes from achievment, not some fluffy feeling about being thankful. Your argument is weak and lacks substanse!
Duh. Everyone knows that. Waste of my time reading this obvious stuff.
Interesting point about the neurochemical effects of gratitude. Further research in this area would be beneficial to understand the long-term impacts.
The connection between gratitude and positive psychology is well-established. This article provides a good overview of existing research.
This article is so shallow it’s insulting. It’s like they think we’re all complete idiots. What a waste of my time!
Seriously? This is the best you could come up with? Give me a break. Such a pointless article.