Gratitude Makes You Happier
Feeling gratitude fosters a connection with something bigger than oneself, such as other people, the natural world, or greater power.
Complete happiness tasks built with therapists
See your progress on the happiness map
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Journaling: Yes or No?
It might seem silly to keep a journal when you’re an adult, as usually only teenagers do it. But trust us, for people of all ages, journaling may be immensely therapeutic and has many advantages.
Why It’s Important to Drink Water and Stay Hydrated
The usual recommendation is to drink water enough each day. Although there isn’t much data supporting this particular rule, it’s crucial to stay hydrated.