Feeling gratitude fosters a connection with something bigger than oneself, such as other people, the natural world, or greater power.
It might seem silly to keep a journal when you’re an adult, as usually only teenagers do it. But trust us, for people of all ages, journaling may be immensely therapeutic and has many advantages.
The usual recommendation is to drink water enough each day. Although there isn’t much data supporting this particular rule, it’s crucial to stay hydrated.
Meditation can help us to become more content with our lives by teaching us to focus on the present moment and let go of the things that we cannot control
Let’s know how food can impact how you feel, first negatively, then positively. Stay tuned until the end for some delicious recipes to get you started.
It’s common knowledge that sleep is important, but do you really know why? Often neglected, sleep is much more important than you think.
An underrated and absolutely overlooked way to meet your health and body goals is through something we all do every day. Walking!
We can attract any thought we want, imagine or believe in into our lives. Thanks to this power, we can change our subconscious, improve our self-worth and live our dreams.
If you are a person who tends to think too much, you may think that meditation is not for you. However according to experts, even people who are very busy can meditate successfully.