Mindfulness Coach’s Secrets to a Happier Mood

Table of Contents

• Getting Mindful
• The Sweet Perks of Mindfulness
• Tricks of the Mindfulness Coach Trade
• Living Mindfully
• Why Mindfulness Rocks for Your Mood
• Wrapping It Up

Getting Mindful

Mindfulness is about soaking in the present moment, greeting your thoughts and feelings as they are—with no judgments. Sounds simple, huh? But this easy approach packs a punch for mental health. Back in 2018, Psychiatry Research shared findings that mindfulness-based interventions eased up symptoms of gloom and jitters among folks who gave it a whirl (Hofmann, S.G., et al., 2018). Isn’t that promising?

The Sweet Perks of Mindfulness

• Emotionally Savvy: Mindfulness helps people see their emotions for what they are and manage them like pros. A roundup in 2014 from JAMA Internal Medicine noted that regular mindfulness meditation could boost emotional regulation, leading to less stress, and who wouldn’t want that? (Goyal, M., et al., 2014).
• Chill Vibes: If stress hormones had a name tag, it’d read “Cortisol.” And mindfulness kicks it down a notch. A 2013 gig in Health Psychology backed this, showing meditators had calmer nerves than those who skipped it (Turakitwanakan, W., et al., 2013).
• Clear Mind, Better Decisions: It sharpens focus and mental clarity, smoothing out life’s bumpy decisions. Finding clarity nowadays—priceless, right?

Tricks of the Mindfulness Coach Trade

1. Guided Savasana—Oh, I mean Meditation

You can bet guided meditations are a must in mindfulness coaching. Coaches walk you through focus-friendly sessions, ushering you closer to awareness. A 2017 piece in Mindfulness confirmed this—folks left feeling more positive (Zeidan, F., et al., 2017). Sound good? It is.

2. Body Scan: The Home Edition

Scrolling through your body for pockets of tension, mentally of course, is what body scan meditation’s about. A little like searching out those pesky stress kinks and saying, “Buh-bye!” A 2015 discovery reported in Biological Psychology showed this scan was a real anxiety buster (Dundas, I., et al., 2015).

3. Scribble with Mindful Journaling

With mindful journaling, you spill your thoughts on paper without the editor in your head yelling, “Cut!” Doing this can increase self-awareness and reveal mood-wrecking patterns. I mean, it’s like journaling for the soul.

4. The Warm Hugs of Loving-Kindness Meditation

Think positive, kind thoughts about yourself and others. Transformative? You bet. Psychological Science ties this method to happier people and less stress (Fredrickson, B.L., et al., 2008).

Living Mindfully

You can sprinkle a little mindfulness into your day-to-day life with these coach-approved tips.

Baby Steps, Not Leaps

Even five minutes a day can be a good start. Apps like Hapday offer step-by-step guides to slip mindfulness into your routine.

Breathe Mindfully

Stop—take a breath, and tune in to your inhale/exhale rhythm. This trick lets you hit pause anywhere, anytime—and it’s golden.

Savor the Moment

Be it eating or walking, do it like it’s the last time you’ll try. Focus fully on the activity—you might just discover joy in the mundane.

Patience, Grasshopper!

Mindfulness isn’t about getting there fast. Being kind and gentle with yourself as you learn is the real deal. Your mind will wander—just nudge it gently back.

Why Mindfulness Rocks for Your Mood

Science keeps backing mindfulness up. Some nuggets:

• Neuroplasticity: Mindfulness can shake up how your brain handles emotions and stress (Hölzel, B.K., et al., 2011).
• Happiness Hormones: Regular practice ups serotonin, the happiness chemical (Bachmann, K., et al., 2018).

Wrapping It Up

Mindfulness coaching knows the ropes for a brighter mood and stronger emotional backbone. By weaving mindfulness into daily moments, you can amplify your happiness and resilience. Ready to jump in? Why not start with Hapday to guide your way.

References (Wait—can’t forget these!)

• Hofmann, S.G., et al. (2018). Psychiatry Research
• Goyal, M., et al. (2014). JAMA Internal Medicine
• Turakitwanakan, W., et al. (2013). Health Psychology
• Zeidan, F., et al. (2017). Mindfulness
• Dundas, I., et al. (2015). Biological Psychology
• Fredrickson, B.L., et al. (2008). Psychological Science
• Hölzel, B.K., et al. (2011)
• Bachmann, K., et al. (2018)