Gratitude Makes You Happier
Feeling gratitude fosters a connection with something bigger than oneself, such as other people, the natural world, or greater power.
Journaling: Yes or No?
It might seem silly to keep a journal when you’re an adult, as usually only teenagers do it. But trust us, for people of all ages, journaling may be immensely therapeutic and has many advantages.
The Benefits of Meditation and Why You Should Try It
Meditation can help us to become more content with our lives by teaching us to focus on the present moment and let go of the things that we cannot control
Why You Shouldn’t Underestimate The Impressive Power Of Sleep
It’s common knowledge that sleep is important, but do you really know why? Often neglected, sleep is much more important than you think.
How Cultivating Healthy Habits Can Help To Transform Your Life
Living a fit and healthy lifestyle offers its own rewards. For instance, healthy sleep habits will directly lead to less stress and fewer colds
Mindfulness: What Is It and Why Is It Important?
Mindfulness is the ability to perceive the present moment, focus on “here and now” and be present in everything you do.