每10個人中有8個人感到不快樂
並不是因為他們有什麼問題
而是因為缺少合適的支持
我用了5年時間打造這個應用程式
因為每小時200美元的教練服務
不應成為改變生活的唯一途徑
給你一個擁抱，
歡迎使用
HAPDAY
請先選擇你的性別
點選「男性」或「女性」即表示你同意 使用條款與服務條款 (EN), 隱私權政策 (EN), 訂閱政策 (EN) 和 Cookie 政策 (EN)
你幾歲了？
越來越多的
心理學專業人士 推薦 Hapday
選擇 Hapday 的已有
307萬人
今天是什麼讓你打開這個頁面？
現在最讓你困擾的是什麼？
感到難以承受時，你通常會怎麼做？
你有多常覺得自己困在思緒裡？
最近哪些情況讓你覺得熟悉？
請選擇所有符合的選項
即使睡了很久，你醒來仍然覺得累嗎？
你覺得開始一項重要任務很難嗎？
你有多常感到擔心？
對你來說，保持專注有多容易？
你經歷過情緒起伏嗎？
你覺得自己有多常感到快樂？
看看差別
有 Hapday 的陪伴
沒有 Hapday
- 深夜獨自胡思亂想
- 在 TikTok 和 YouTube 上找零散的自助建議
- 開始好習慣，一週後又放棄
- 感覺停滯不前
有 Hapday
- 與 AI 人生教練進行即時對話
- 一個記得你故事的教練
- 每次對話後取得1至3個行動步驟
- 減輕壓力和焦慮
你會把別人的舒適感放在自己的感受之前嗎？
你在意別人怎麼看你嗎？
你會嘗試降低別人對你的期待嗎？
你上一次真正感到熱情和充滿活力是什麼時候？
Hapday 的開發參考了有科學依據的心理學實踐
你的成長之路以數十年的研究為基礎
即時 AI 教練對話如何進行
你的 AI 人生教練會：
第一次10分鐘對話，你想重點談什麼？
你通常在什麼時候覺得最難熬？
私密、不評判，隨時可以使用
大多數日子裡，你實際能為自己投入多少時間？
你有多願意今天嘗試一次10分鐘教練對話？
準備就緒
一起制定你的專屬計畫吧。
超過300萬人
真的有幫助
6月19日
simply_alex
不會讓人內疚的應用程式
7月14日
sofi.mln
很喜歡 🤍
7月3日
_anna_k_94
請輸入電子郵件，取得你的
專屬計畫
加入3,007,927位 Hapday 使用者
怎麼稱呼你？
4週
第1週
更清晰第2週
開始行動第3週
更穩定第4週
迎來改變
Denis,
你的4週 AI 指導計畫已準備就緒。
購買流程和法律文件原文目前為英文。
Previous discount: 74% 50% 56%
Get your personal plan
with up to
74% discount
57% discount
62.5% discount
現在
Your goal
Overall energy
Low
Well-being level
Weak
Self-esteem level
Low
Overall energy
High
Well-being level
Strong
Self-esteem level
High
your personalized plan is ready!
Your promo code applied!
_
1022 people joined today
By selecting 'Get My Plan', you agree to automatic subscription renewal. The first seven days are $10.50, followed by $39,99/month (including VAT). You can cancel anytime by emailing contact@haaaaaaappy.com. For more details, refer to our 訂閱政策 (EN).
By selecting 'Get My Plan', you agree to automatic subscription renewal. The first month is $19.99, followed by $39.99/month (including VAT). You can cancel anytime by emailing contact@haaaaaaappy.com. For more details, refer to our 訂閱政策 (EN).
By selecting 'Get My Plan', you agree to automatic subscription renewal. First three months are $34.99, followed by $79.99/three months (including VAT). You can cancel anytime by emailing contact@haaaaaaappy.com. For more details, refer to our 訂閱政策 (EN).
What you get
You start your day feeling energized and driven
You have a clear plan of action for the day ahead
You no longer feel burdened or anxious about your tasks
You’re fully invested in your personal growth and improvement
Elevate your energy and make your goals a reality
Your confidence is at its peak
People like you have transformed
their life with
AI Coaching Voice Sessions
85%
of users greatly improved their self-esteem after just 6 weeks
73%
of users came in feeling overwhelmed or “stuck” — just like you
92%
said talking to the AI coach felt easier than talking to a human coach
Life before you start using Hapday
Self-blame for lack of productivity
Mindless social media browsing
Feeling anxious during moments of relaxation
Being overwhelmed with tasks at work
Obsessively checking for messages or emails
Not enough time for self-care
Trouble feeling fully rested
Feeling drained and stressed throughout the day
Life after you start using Hapday
Sustained focus and attention
Boosted energy levels
Better sleep patterns and quality
Consistent emotional well-being
No shame in taking time to relax
High-performance at work
Balanced self-care routine
Questions & Answers
What if I don't have the motivation to finish the plan?
This plan is created to help you develop your willpower slowly, minimizing the pressure in the beginning. We also offer continuous support and motivation to guide you throughout the process.
How can I stay focused if I’m constantly distracted?
Take control of distractions with proven focus-boosting strategies. Our plan helps you set priorities, create a productive space, and build habits that eliminate procrastination.
What if I’m too anxious to begin?
Starting something new can feel daunting, but our plan keeps it simple and stress-free. With small, actionable steps and ongoing support, we’ll help you stay motivated and tackle any challenges with confidence.
Users love us!
Discover what people love about Hapday
didn't think ai could get me like this. but here i am, crying at 2am because my coach just called out my patterns.
Wait... it actually feels like talking to a real person. I'm shook.
I just had my first session and I'm literally crying. The AI knew things about me I've never told anyone. This is insane.
Money-Back Guarantee
We stand by the effectiveness of our plan, which is why we offer a money-back guarantee. If you do not see visible results in reducing negative effects 
despite following the plan as directed within 30 days of purchase, we will issue a full refund. For more details, please review our money-back policy.
your personalized plan is ready!
Your promo code applied!
_
1022 people joined today
By selecting 'Get My Plan', you agree to automatic subscription renewal. The first seven days are $10.50, followed by $39,99/month (including VAT). You can cancel anytime by emailing contact@haaaaaaappy.com. For more details, refer to our 訂閱政策 (EN).
By selecting 'Get My Plan', you agree to automatic subscription renewal. The first month is $19.99, followed by $39.99/month (including VAT). You can cancel anytime by emailing contact@haaaaaaappy.com. For more details, refer to our 訂閱政策 (EN).
By selecting 'Get My Plan', you agree to automatic subscription renewal. First three months are $34.99, followed by $79.99/three months (including VAT). You can cancel anytime by emailing contact@haaaaaaappy.com. For more details, refer to our 訂閱政策 (EN).
Finish registration
Your Personal Guide
to a Better You
Imagine a 24/7 personal coach who understands your habits, mood, and struggles, guiding you to success. Hapday AI Life Coach makes it real
What you get
Real-time AI coach provide motivation and personalized advice 24/7
Instant, personalized support to help you achieve your goals
Personalized tips and habit-building strategies
Personalized easy-to-follow wellness plans
Recurring monthly payment
Break through limits
with our AI coach
...but with our AI coach, you’ll progress gradually and celebrate small victories along the way.
Hapday AI Life Coach is different—it learns from you and adapts to your personal challenges, ensuring you always get the right guidance at the right time.
Why this
will change your life
Beat Procrastination & Stay Motivated
AI-driven insights will help you break bad habits and build routines that stick.
Reduce Stress & Improve Mental Well-Being
Scientifically backed tools help manage anxiety and boost happiness
Build Sustainable Habits
The AI tracks your progress and adapts to your unique needs over time
Save Time & Energy
No need for expensive coaching or endless self-help books—your AI coach gives you everything in one place.
Our AI Coach
trusted by real people
How it works
With AI Life Coach in Hapday, achieving your goals has never been easier or more personalized.
-
Personalized Coaching
Tailored advice based on your habits and mood
-
Track Your Progress
Custom habit trackers and progress reports.
-
Real-Time Support
24/7 tips, motivation, and guidance
-
Build Healthy Routines
Self-care and mindful practice recommendations.
Your personal ai-life coach
Recurring monthly payment
Exclusive sign-up
offer
Exclusive Sign-Up Offer
- One-time purchase, lifetime access
- Discover proven strategies for restful sleep
- Establish a sleep-friendly evening routine
- Wake up refreshed and energized each morning
- One-time purchase, lifetime access
- Learn effective stress-management techniques
- Develop a resilient mindset to handle challenges
- Find calm and balance in your daily life
- One-time purchase, lifetime access
- Engage with your past to heal emotional wounds
- Reconnect with joy and spontaneity
- Foster self-compassion and love
Unlock the Secrets
to Better Sleep
Transform your sleep with our science-backed 14-day plan
Benefits of better sleep
Fall asleep faster and easier
Wake up feeling recharged and energized
Improve focus, memory and decision-making
Reduce risk of heart disease and diabetes
One-time payment
Science-Backed
Sleep Improvement
Real Stories of Healing
Typical Sleep
improvement journey
in 14 days
Lifetime access to the plan
One-time payment
Heal Your
Childhood Wounds
Overcome the past, embrace the present, and create a brighter future
What You'll Gain
Freedom from the burden of past hurt
Healthier relationships with yourself and others
Greater self-compassion and acceptance
Emotional resilience and inner peace
One-time payment
The Impact of
Childhood Trauma
Unresolved childhood trauma can cast a long shadow over our lives, affecting our self-esteem, relationships, and overall well-being.
It can lead to anxiety, depression, trust issues, and unhealthy patterns of behavior
Your Path to Healing
Guides you through a gentle, step-by-step process to acknowledge, understand, and release the pain of the past.
Through proven techniques from psychology, mindfulness, and self-compassion, you'll develop the tools to heal your inner child and create the life you deserve.
Real Stories of Healing
The Healing Journey
Before
Haunted by painful memories
Struggle with self-worth and trust
Trapped in negative patterns
經過
Sense of emotional freedom
Improved self-esteem and relationships
Greater resilience and peace
Lifetime access to the plan
One-time payment
