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8 στους 10 ανθρώπους δεν αισθάνονται ευτυχισμένοι

Όχι επειδή υπάρχει κάτι λάθος με αυτούς
αλλά επειδή δεν έχουν την κατάλληλη υποστήριξη

Αφιέρωσα 5 χρόνια για να το δημιουργήσω
επειδή το coaching των 200 δολαρίων την ώρα δεν θα έπρεπε να είναι
ο μοναδικός τρόπος να αλλάξει κανείς τη ζωή του

Με μια αγκαλιά,

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ΚΑΛΩΣ ΗΡΘΑΤΕ ΣΤΟ
HAPDAY

ΞΕΚΙΝΗΣΤΕ ΕΠΙΛΕΓΟΝΤΑΣ ΤΟ ΦΥΛΟ ΣΑΣ

Ερωτηματολόγιο 3 λεπτών

Πατώντας «Άνδρας» ή «Γυναίκα», αποδέχεστε τα ακόλουθα: Όροι χρήσης και υπηρεσιών (EN), Πολιτική απορρήτου (EN), Πολιτική συνδρομής (EN) και Πολιτική cookie (EN)

Πόσων ετών είστε;

Όλο και περισσότεροι
επαγγελματίες της ψυχολογίας συστήνουν το Hapday

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Το Hapday έχουν επιλέξει

3,07 εκατομμύρια άνθρωποι

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Τι σας έκανε να ανοίξετε αυτή τη σελίδα σήμερα;

Τι σας βαραίνει περισσότερο αυτή τη στιγμή;

Όταν τα πράγματα δυσκολεύουν, τι κάνετε συνήθως;

Πόσο συχνά νιώθετε παγιδευμένοι στις σκέψεις σας;

Τι σας είναι πιο οικείο τον τελευταίο καιρό;

Επιλέξτε όλα όσα ισχύουν

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Ξυπνάτε με κούραση ακόμα και μετά από πολύ ύπνο;

Δυσκολεύεστε να ξεκινήσετε μια σημαντική εργασία;

Πόσο συχνά ανησυχείτε;

Πόσο εύκολο είναι να διατηρήσετε τη συγκέντρωσή σας;

Έχετε βιώσει εναλλαγές διάθεσης;

Πόσο συχνά θα λέγατε ότι νιώθετε ευτυχία;

Δείτε τη διαφορά
με το Hapday

Χωρίς το Hapday

  • Υπερανάλυση μόνοι σας αργά τη νύχτα
  • Τυχαίες συμβουλές αυτοβοήθειας από το TikTok και το YouTube
  • Ξεκινώντας καλές συνήθειες και σταματώντας μετά από μια εβδομάδα
  • Το αίσθημα ότι έχετε κολλήσει

Με το Hapday

  • Ζωντανές συνεδρίες με έναν AI coach ζωής
  • Ένας coach που θυμάται την ιστορία σας
  • 1–3 συγκεκριμένα βήματα μετά από κάθε συνεδρία
  • Λιγότερο στρες και άγχος
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Βάζετε μερικές φορές την άνεση των άλλων πάνω από τη δική σας;

Σας νοιάζει τι σκέφτονται οι άλλοι για εσάς;

Προσπαθείτε να μειώσετε τις προσδοκίες των άλλων από εσάς;

Πότε νιώσατε τελευταία φορά πραγματικό ενθουσιασμό και ενέργεια;

Το Hapday αναπτύχθηκε με βάση τεκμηριωμένες ψυχολογικές πρακτικές

Η πορεία σας βασίζεται σε δεκαετίες έρευνας

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Πώς λειτουργεί η ζωντανή συνεδρία AI coaching

Ο AI coach ζωής σας θα:

Κάνει στοχευμένες ερωτήσεις, όπως ένας coach σε μια κλήση
Ήπια αρχή 🌱
Σας βοηθήσει να κατανοήσετε τι συμβαίνει τώρα στη ζωή σας
Πρόοδος 🚀
Δημιουργήσει μαζί σας ένα μικρό, ρεαλιστικό πλάνο για τις επόμενες 7 ημέρες
Με φόρα μπροστά 💪
Χωρίς κουβέντες για τον καιρό. Εσείς, η ζωή σας και ξεκάθαρα επόμενα βήματα.
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Σε τι να εστιάσει η πρώτη συνεδρία των 10 λεπτών;

Πότε σας φαίνονται πιο δύσκολα τα πράγματα;

Ιδιωτικά, χωρίς κριτική και πάντα διαθέσιμα

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Πόσο χρόνο μπορείτε πραγματικά να αφιερώνετε στον εαυτό σας τις περισσότερες ημέρες;

Πόσο έτοιμοι είστε να δοκιμάσετε σήμερα μια συνεδρία coaching 10 λεπτών;

Όλα έτοιμα

Ας δημιουργήσουμε το προσωπικό σας πλάνο.

Μοιάζει με ανθρώπινη συζήτηση
Κάνει ουσιαστικές ερωτήσεις και σας βοηθά να βάλετε τη ζωή σας σε τάξη.
Με επιστημονική βάση
Πραγματική ψυχολογία coaching, χωρίς κενά λόγια παρακίνησης.
24/7
Όταν η ζωή δυσκολεύει στις δύο το πρωί, ο coach σας είναι ακόμα εδώ.
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0%
Δημιουργούμε το προσωπικό σας πλάνο

Πάνω από 3.000.000 άνθρωποι

έχουν επιλέξει το Hapday

Βοηθά πραγματικά

19 Ιουνίου

simply_alex

Μου το πρότεινε ο θεραπευτής μου. Τώρα καταλαβαίνω γιατί. Λειτουργεί.

Χωρίς να σε γεμίζει ενοχές

14 Ιουλίου

sofi.mln

Είναι η πρώτη εφαρμογή που, για μία φορά, δεν με έκανε να νιώσω εντελώς αποτυχημένη. 🥲

Το λατρεύω 🤍

3 Ιουλίου

_anna_k_94

Η εφαρμογή εντόπισε τη συνήθειά μου να διαβάζω άσχημες ειδήσεις αργά τη νύχτα πριν το καταλάβω εγώ.
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Πρόβλεψη της προόδου σας με το coaching
Τώρα
Μετά από
4 εβδομάδες

Εβδομάδα 1

Σαφήνεια

Εβδομάδα 2

Ώθηση

Εβδομάδα 3

Σταθερότητα

Εβδομάδα 4

Αλλαγή
Το γράφημα είναι ενδεικτικό. Τα αποτελέσματα μπορεί να διαφέρουν από άτομο σε άτομο.

Denis,
το πλάνο 4 εβδομάδων με καθοδήγηση AI είναι έτοιμο.

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Η ολοκλήρωση αγοράς και τα πρωτότυπα νομικά έγγραφα είναι προς το παρόν στα αγγλικά.

Previous discount: 74% 50% 56%

Get your personal plan
with up to 74% discount 57% discount 62.5% discount

Τώρα

Your goal

Overall energy

Low

Well-being level

Weak

Self-esteem level

Low

Overall energy

High

Well-being level

Strong

Self-esteem level

High

your personalized plan is ready!

Your promo code applied!

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1022 people joined today

Gia** chose 6.99$
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Lu** chose 6.99$
Na** chose 19.99$
Mi** chose 7.99$
Bea** chose 29.99$
El** chose 3.99$
Gia** chose 24.99$
Sam** chose 9.99$
Mar** chose 14.99$
Jen** chose 6.99$
Cha** chose 19.99$
Al** chose 3.99$
Sop** chose 29.99$
Reb** chose 7.99$
Lu** chose 39.99$
Na** chose 14.99$
Mi** chose 6.99$
Bea** chose 19.99$
El** chose 24.99$
Λήψη του πλάνου μου

By selecting 'Get My Plan', you agree to automatic subscription renewal. The first seven days are $10.50, followed by $39,99/month (including VAT). You can cancel anytime by emailing contact@haaaaaaappy.com. For more details, refer to our Πολιτική συνδρομής (EN).

By selecting 'Get My Plan', you agree to automatic subscription renewal. The first month is $19.99, followed by $39.99/month (including VAT). You can cancel anytime by emailing contact@haaaaaaappy.com. For more details, refer to our Πολιτική συνδρομής (EN).

By selecting 'Get My Plan', you agree to automatic subscription renewal. First three months are $34.99, followed by $79.99/three months (including VAT). You can cancel anytime by emailing contact@haaaaaaappy.com. For more details, refer to our Πολιτική συνδρομής (EN).

Enjoy safe and secure payments.

What you get

You start your day feeling energized and driven

You have a clear plan of action for the day ahead

You no longer feel burdened or anxious about your tasks

You’re fully invested in your personal growth and improvement

Elevate your energy and make your goals a reality

Your confidence is at its peak

People like you have transformed
their life with
AI Coaching Voice Sessions

85%

of users greatly improved their self-esteem after just 6 weeks

73%

of users came in feeling overwhelmed or “stuck” — just like you

92%

said talking to the AI coach felt easier than talking to a human coach

Life before you start using Hapday

Self-blame for lack of productivity

Mindless social media browsing

Feeling anxious during moments of relaxation

Being overwhelmed with tasks at work

Obsessively checking for messages or emails

Not enough time for self-care

Trouble feeling fully rested

Feeling drained and stressed throughout the day

Life after you start using Hapday

Sustained focus and attention

Boosted energy levels

Better sleep patterns and quality

Consistent emotional well-being

No shame in taking time to relax

High-performance at work

Balanced self-care routine

Questions & Answers

What if I don't have the motivation to finish the plan?

This plan is created to help you develop your willpower slowly, minimizing the pressure in the beginning. We also offer continuous support and motivation to guide you throughout the process.

How can I stay focused if I’m constantly distracted?

Take control of distractions with proven focus-boosting strategies. Our plan helps you set priorities, create a productive space, and build habits that eliminate procrastination.

What if I’m too anxious to begin?

Starting something new can feel daunting, but our plan keeps it simple and stress-free. With small, actionable steps and ongoing support, we’ll help you stay motivated and tackle any challenges with confidence.

Users love us!

Discover what people love about Hapday

4.9 out of 5
in AppStore
based on 17K+ ratings
sarah_finally28

didn't think ai could get me like this. but here i am, crying at 2am because my coach just called out my patterns.

@alex.moreno

Wait... it actually feels like talking to a real person. I'm shook.

@jennif1999

I just had my first session and I'm literally crying. The AI knew things about me I've never told anyone. This is insane.

Money-Back Guarantee

We stand by the effectiveness of our plan, which is why we offer a money-back guarantee. If you do not see visible results in reducing negative effects despite following the plan as directed within 30 days of purchase, we will issue a full refund. For more details, please review our money-back policy.

your personalized plan is ready!

Your promo code applied!

_

0:00
minutes seconds

1022 people joined today

Gia** chose 6.99$
Sam** chose 14.99$
Mar** chose 7.99$
Jen** chose 3.99$
Cha** chose 29.99$
Al** chose 9.99$
Sop** chose 24.99$
Reb** chose 14.99$
Lu** chose 6.99$
Na** chose 19.99$
Mi** chose 7.99$
Bea** chose 29.99$
El** chose 3.99$
Gia** chose 24.99$
Sam** chose 9.99$
Mar** chose 14.99$
Jen** chose 6.99$
Cha** chose 19.99$
Al** chose 3.99$
Sop** chose 29.99$
Reb** chose 7.99$
Lu** chose 39.99$
Na** chose 14.99$
Mi** chose 6.99$
Bea** chose 19.99$
El** chose 24.99$
Λήψη του πλάνου μου

By selecting 'Get My Plan', you agree to automatic subscription renewal. The first seven days are $10.50, followed by $39,99/month (including VAT). You can cancel anytime by emailing contact@haaaaaaappy.com. For more details, refer to our Πολιτική συνδρομής (EN).

By selecting 'Get My Plan', you agree to automatic subscription renewal. The first month is $19.99, followed by $39.99/month (including VAT). You can cancel anytime by emailing contact@haaaaaaappy.com. For more details, refer to our Πολιτική συνδρομής (EN).

By selecting 'Get My Plan', you agree to automatic subscription renewal. First three months are $34.99, followed by $79.99/three months (including VAT). You can cancel anytime by emailing contact@haaaaaaappy.com. For more details, refer to our Πολιτική συνδρομής (EN).

Enjoy safe and secure payments.
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Your Personal Guide
to a Better You

Imagine a 24/7 personal coach who understands your habits, mood, and struggles, guiding you to success. Hapday AI Life Coach makes it real

What you get

Real-time AI coach provide motivation and personalized advice 24/7

Instant, personalized support to help you achieve your goals

Personalized tips and habit-building strategies

Personalized easy-to-follow wellness plans

Save 90%
$3.99 $39.99

Recurring monthly payment

Get your personal AI-Coach
By clicking Get your personal AI-Coach, you agree to automatic subscription renewal. Your first month is $3.99, then $39.99/month. You can cancel anytime by emailing contact@haaaaaaappy.com.

Break through limits
with our AI coach

Stepping out of your comfort zone can be scary

...but with our AI coach, you’ll progress gradually and celebrate small victories along the way.

Hapday AI Life Coach is different—it learns from you and adapts to your personal challenges, ensuring you always get the right guidance at the right time.

Why this
will change your life

    1

    Beat Procrastination & Stay Motivated

    AI-driven insights will help you break bad habits and build routines that stick.

    2

    Reduce Stress & Improve Mental Well-Being

    Scientifically backed tools help manage anxiety and boost happiness

    3

    Build Sustainable Habits

    The AI tracks your progress and adapts to your unique needs over time

    4

    Save Time & Energy

    No need for expensive coaching or endless self-help books—your AI coach gives you everything in one place.

Our AI Coach
trusted by real people

Hapday’s AI Life Coach feels like a personal mentor. It tracks my habits, sleep, and mood—then gives me real, actionable advice. Life-changing!
@EmmaFit
This AI actually understands me. It analyzes my daily life and gives personalized steps to improve. Feels like having a life coach in my pocket 24/7!
@Mark_GoalSetter
I finally feel in control! The AI coach knows my habits and moods, guiding me with spot-on advice. Best self-improvement tool I’ve ever tried.
@AnnaMindful

How it works

Ready to unlock your full potential?
With AI Life Coach in Hapday, achieving your goals has never been easier or more personalized.

  • Personalized Coaching

    Tailored advice based on your habits and mood

  • Track Your Progress

    Custom habit trackers and progress reports.

  • Real-Time Support

    24/7 tips, motivation, and guidance

  • Build Healthy Routines

    Self-care and mindful practice recommendations.

here for you 24/7

Your personal ai-life coach

Save 90%
$3.99 $39.99

Recurring monthly payment

Add to my plan
By clicking Get your personal AI-Coach, you agree to automatic subscription renewal. Your first month is $3.99, then $39.99/month. You can cancel anytime by emailing contact@haaaaaaappy.com.
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Exclusive sign-up
offer

By clicking ADD TO MY PLAN, I agree that in addition to my plan subscription, my account will be charged $0.99 for the add-on I have selected and it will automatically renew each 1-month until I cancel, Hapday will automatically charge my payment method $2.99 every 1-month. I can cancel my subscription by contacting contact@haaaaaaappy.com to avoid being charged for the next billing cycle.
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Exclusive Sign-Up Offer

  • One-time purchase, lifetime access
  • Discover proven strategies for restful sleep
  • Establish a sleep-friendly evening routine
  • Wake up refreshed and energized each morning
  • One-time purchase, lifetime access
  • Learn effective stress-management techniques
  • Develop a resilient mindset to handle challenges
  • Find calm and balance in your daily life
  • One-time purchase, lifetime access
  • Engage with your past to heal emotional wounds
  • Reconnect with joy and spontaneity
  • Foster self-compassion and love
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Unlock the Secrets
to Better Sleep

Transform your sleep with our science-backed 14-day plan

Benefits of better sleep

Fall asleep faster and easier

Wake up feeling recharged and energized

Improve focus, memory and decision-making

Reduce risk of heart disease and diabetes

Save 77%
$6.99 $29.99

One-time payment

Add to my plan

Science-Backed
Sleep Improvement

  • Regular quality sleep can boost your immune system by up to 30%.

    Source

  • Getting 7-9 hours of sleep per night can reduce your risk of heart disease by 30%

    Source

  • Improving your sleep can lead to a 40% improvement in memory and cognitive performance

    Source

Real Stories of Healing

I never knew how much better I could feel after a good night's sleep. This plan changed my life!
@Sarahhhh
Falling asleep used to take me hours. Now I drift off peacefully in minutes. Thank you!
@Lunuest
Not only do I sleep better, but my days are so much more productive. This plan is a game-changer.
@Emily88

Typical Sleep
improvement journey

Increase your sleep score
in 14 days
40 score
90 score
Day 1 Day 7 Day 14
Save 77%
$6.99 $29.99

Lifetime access to the plan

One-time payment

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Heal Your
Childhood Wounds

Overcome the past, embrace the present, and create a brighter future

What You'll Gain

Freedom from the burden of past hurt

Healthier relationships with yourself and others

Greater self-compassion and acceptance

Emotional resilience and inner peace

Save 50%
$8.99 $29.99

One-time payment

Start healing now

The Impact of
Childhood Trauma

Unresolved childhood trauma can cast a long shadow over our lives, affecting our self-esteem, relationships, and overall well-being.

It can lead to anxiety, depression, trust issues, and unhealthy patterns of behavior

Your Path to Healing

    1

    Guides you through a gentle, step-by-step process to acknowledge, understand, and release the pain of the past.

    2

    Through proven techniques from psychology, mindfulness, and self-compassion, you'll develop the tools to heal your inner child and create the life you deserve.

Real Stories of Healing

This plan helped me understand and release the pain I'd been carrying since childhood. I feel lighter, freer, and more at peace with myself than ever before.
@Emma_Stone34
Working through this plan was challenging but so rewarding. I've developed greater self-compassion and my relationships have truly transformed.
@Jackie.T_21
I never realized how much my past was affecting my present until I started this plan.
@WanderSmith789

The Healing Journey

Before

Haunted by painful memories

Struggle with self-worth and trust

Trapped in negative patterns

Μετά από

Sense of emotional freedom

Improved self-esteem and relationships

Greater resilience and peace

Save 50%
$8.99 $29.99

Lifetime access to the plan

One-time payment

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Thank you for your purchase!

1

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2

Use the same credentials as on the website to log in

3

Enjoy your journey!

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Για να συνεχίσετε, διευκρινίστε

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Θέλετε να μάθετε το μυστικό για σταθερές συνήθειες;

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Trusted by 3,07 M Users.
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30-Day Money Back Guarantee.
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Personalized Plan

$ 79.99

67% Introductory offer discount

--$ 34,19

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Total:

$ 79.99

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Guess what?

65% of users experienced a boost in their well-being just within the first month of starting their plan with Hapday*

Calm & happiness level
Without Hapday

Today

With Hapday

1-st Month

*Based on the information of users who log their
progress in the platform

We’re committed to your success, so we’re giving you an additional discount on the
personalized wellbeing plan
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