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Crush insecurities. Eliminate anxiety. Boost self-esteem.

Ready to develop empowering habits? Select your gender:

What’s your age?

How often do you compare yourself to others?

How often do you feel uncomfortable or anxious in social situations?

Do any of the following options apply to you?

Select as many or few options as you like


What is Hapday all about?

Hapday is focused on helping you improve your self-esteem because, just as much as anyone else, you deserve to feel like a million bucks.

By evaluating your condition based on the answers you provide in this quiz – we’ll be able to craft an action plan to help you get back to a happier and healthier self.


Criticism makes me feel:

Do you experience any of the following?

Select as many or few options as you like


What do you think causes your lack of self-esteem?

Select as many or few options as you like

Nelli L. 31
Verified buyer

I was finally able to say goodbye to my low self-esteem

Having been conditioned to feel worthless, it was a challenging journey for me to regain my self-esteem. However, thanks to Hapday, I have acquired the necessary tools to combat these negative beliefs. Now, I feel a newfound sense of comfort within myself, and each day, I proudly demonstrate to the world that I refuse to be taken advantage of. I am capable of achieving anything I set my mind to.

Over the past few weeks, my confidence has experienced a remarkable transformation. If you find yourself in a similar situation to what I once was, I highly recommend giving Hapday a try. It has been a life-changing experience for me.


Do you agree with the following statement?

“I am happy with the way I look.”

Why are you starting this journey to improve your self-esteem?

Select as many or few options as you like


What are you missing in order to live a confident, fulfilling life?

Select as many or few options as you like


Which areas of your life would improve most if you became more confident?

Choose as many or few options as you like


You’re almost there!

Did you know that positive thinking alone can’t increase your self-esteem?

To truly change and improve your self-image and revitalize your self-esteem, you need a thought-out, personalized plan – including carefully designed tasks and daily guidance that matches your needs.

And in just a moment, you’ll get exactly that.


Are there any habits you’d like to quit/change?

Select as many or few options as you like


Ready to see your plan?

Taking the time to focus on your problems takes effort – let alone working on them. That's why we designed Hapday to work from just 10 minutes of your time each day.

Small steps lead to huge changes.


Calculating your results...

  • Calculating your anxiety levels
  • Analyzing your answers
  • Rethinking all issues
  • Creating a list of solution
  • Finalizing your personal plan

Enter your email

We have crafted your personalized plan – designed to help guide you on your path to high self-esteem The smallest steps lead to the biggest results

    Ready to overcome low self-esteem?

    Using the answers you provided, we have calculated your self-esteem levels:

    Your self-esteem level is:
    30/62 (Below average)

    Overcome low self-esteem

    Revitalize your confidence levels


    of people with similar results were able to significantly improve their self-image

    Claim my plan

    of users were able to eliminate their confidence blocks completely


    of our members were able to get rid of their fears and insecurities


    of users started with the same negative beliefs as you

    Utilizing Cognitive Behavioral Therapy to ensure LASTING results

    • No more self-doubt
    • No more feeling like you're not good enough
    • No more missed opportunities
    See my plan

    Your personal summary

    Based on the answers you provided, you may be suffering with:

    Fear of rejection

    You tend to be limiting yourself in fear that you'll be rejected.

    Excessive self-doubt

    Your scores indicate that you have low self-confidence in yourself and your abilities.

    Strong inner critic

    You often beat yourself up for everything that doesn't go exactly to plan.

    Put an end to these issues and more with your personalized plan

    • Crush your negative thoughts
    • Eliminate your insecurites
    • Stop seeking approval from others
    • Start living life full of confidence

    Your plan includes

    daily lessons – complete at your own pace ❤️
    purposefully designed activities
    content to help based on your specific needs
    See my plan

    Hapday personalized plan will help you to:

    • Totally eliminate low self-esteem by changing the way you think
    • Significantly decrease emotional tension and negative thoughts
    • Take your relationships, social life, and career to the next level

    Our promise

    I completely understand what you’re going through. Waking up each day feeling overwhelmed by the weight of the world or being paralyzed by anxiety can be incredibly challenging. It can have a profound impact on various aspects of your life, including school, work, and personal relationships, if left unaddressed.

    That’s where Hapday comes in. This program is specifically designed to support you on a daily basis, offering effective techniques for managing stress and anxiety. It helps you develop strategies to minimize distractions and maintain focus, allowing you to stay on top of your responsibilities.

    We recognize that acknowledging the need for assistance can be difficult, but rest assured, you’re not alone in this journey. Together, we will overcome these challenges and emerge victorious.


    See my plan
    Disclaimer: Results may vary due to individual differences. In addition, mental self-help apps like Hapday are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions, including psychiatric conditions. Please consult a qualified health care provider for a medical treatment plan.
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