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HAPDAY: AI Life Coach
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Don’t allow stress to control your life

Let’s start simply – how do you identify?

What’s your age?

“Most of the time I feel”

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“I notice that I often”

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Did you frequently experience any of the following problems in the last 2 weeks?

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We live in a fast-paced, overwhelming world.

It’s natural to feel like things are getting too heavy sometimes – we’ve all been there!

By evaluating your condition based on the answers you provide in this quiz – we’ll be able to craft an action plan to help you back to a happier and healthier self.

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Which statements apply to you when you think about your job?

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How would you describe your sleep pattern?

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“When I feel emotionally or mentally overwhelmed, I tend to”

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Select the physical symptoms that apply to you:

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Select the behavioral symptoms that apply to you:

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Which of these healthy activities do you perform regularly?

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Which statements do you relate to the most?

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Do you find it challenging to maintain relationships with colleagues or friends?

James R., 27
Verified buyer

I finally mustered the courage to let go of my doubts and embrace unwavering self-confidence.

At one point in my life, stress had completely taken control. I would wake up exhausted, dreading each day ahead. I suppose I had been overlooking the signs for some time, but in hindsight, they were all there—the fatigue, the sleepless nights, the constant state of unease.

Fortunately, I came across Hapday, and since then, I've made significant strides towards recovery. It wasn't an overnight transformation, as no quick fix exists. However, Hapday provided me with the necessary tools to begin working on myself and understand the underlying reasons for my emotional state.

Hapday also taught me how to stay grounded in the present moment. Even during challenging times, it serves as a valuable reminder to remain centered and fully engaged.

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“I would like to”

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Which areas of life cause you the most worry or anxiety?

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When you think about your motivation levels – what comes to mind?

Ready to see your plan?

Devoting your attention to your challenges requires effort, not to mention actively addressing them. That's why Hapday was created to make a difference in just 10 minutes of your daily routine.

Significant transformations can emerge from taking small steps.

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Calculating your results...

  • Calculating your anxiety levels
  • Analyzing your answers
  • Rethinking all issues
  • Creating a list of solution
  • Finalizing your personal plan

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Your personalized plan is ready – it's time to treat your anxiety once and for all. The smallest steps lead to the biggest results





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    It's time to start anew

    Using the answers you provided, we have calculated your stress and anxiety levels – check them out below.

    Your Stress / Anxiety level
    21/67 (Moderate)

    Stop feeling overwhelmed

    Unleash your inner potential

    86%

    of users with similar results reported feeling significantly more calm and content with their lives after just 3 months

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    83%

    of users reported improved sleep after just a few weeks

    77%

    of users felt like they were more able to cope with anxiety

    45%

    of users suffered from the same stress and anxiety triggers as you

    We utilize Cognitive Behavioral Therapy to ensure lasting results

    • No more wasted time ⏱
    • No more negative emotions 😴
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    Your personal summary

    Based on your answers, we see that you could be suffering from:

    Heightened stress levels

    Your scores indicate to us that you could be struggling with distractions and an increased level of underlying stress.

    Lack of focus

    By default, you may lack focus in the important areas of your work and personal life.

    Low self-esteem

    You tend to feel that you aren't good enough, often underestimating your abilities and other people's perception of you.

    Your personalized plan will help put an end to these issues. You'll receive:

    • A guide to overcome stress, anxiety through carefully tailored content
    • Weekly assessments – allowing you to reflect on your progress continuously
    • Daily guidance and content created by psychotherapists

    Your plan includes

    28+
    daily lessons – complete at your own pace ❤️
    32
    purposefully designed activities
    100%
    content to help based on your specific needs
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    Hapday personalized plan will allow you to:

    • Break the chains and free yourself of stress ⛓
    • Understand healthy ways to recognize, manage, and overcome your anxiety 😎
    • Massively enrich your life through increased productivity, motivation, and more positive thoughts ⚡️
    • Allow yourself to manage your anger and overcome depressive thoughts 😌
    • Take your career; work and personal relationships to the next level 🔝

    Our promise

    I know how you feel. Waking up every day feeling like the world is on your shoulders – or being so paralyzed by anxiety that even the smallest of tasks feels unbearable.

    It can affect you in many areas, from school, to the workplace, and even your personal life, if left untreated.

    Hapday was designed to work with you on a daily basis – it teaches you how to effectively manage both stress and anxiety, and helps you learn how to reduce distractions in order to stay on top of things.

    We know that admitting to yourself that you need some help can be difficult, but don’t worry – we’re in this together, and you will beat this.

    Paulo

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    Disclaimer: Results may vary due to individual differences. In addition, mental self-help apps like Hapday are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions, including psychiatric conditions. Please consult a qualified health care provider for a medical treatment plan.
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